Yesterday for scouts, we started working on the Personal Fitness merit badge. This merit badge is required for Eagle. This merit badge has a requirement that takes 12 weeks to complete. That requirement is to track a weekly exercise program that will improve on the scouts aerobic fitness, flexibility, strength and body composition. The last three pages of the worksheet has a chart they can track their exercise program. Requirement #8 has a chart that also needs to be tracked on their improvements in the fitness areas every 2 weeks. To pass this merit badge off, the worksheet attached will need to be completed. Let me know if you need any help in doing so. One of the homework assignments for the scouts is to figure out how to calculate their BMI and BMI persentile.
If you have any questions and/or concerns, please let me know. Thanks.
Bro. Trevor Allen
Scoutmaster
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